Life is full of complex networks.
Be it relationships, the ecology or even the economy which rely on the fine balance of many of its components for efficient operation. The Refinery Studio in Hackney believes that personal health also behaves like a complex network, which can be affected by the constant undulations of energies created in your everyday living.
Early Morning Classes Monday to Friday
MON 7:15 am – 8:15 am / Get up and Glow Yoga with Zoe Bertali
TUE 6:30 am – 7:15 am / Energising Sunrise Flow with Zoe Bertali
TUE 7:15 am – 8:00 am / Express AAA: Ass – Arms – Abs Push Mind Over Body
WED 7:15 am – 8:15 am / Get Up and Go Midweek Flow with Shaun Mercier
WED 7:15 am – 8:15 am / Peak Physique with Push Mind over Body
THUR 7:00 am – 7:45 am / Energising Sunrise Flow with Zoe Bertali
THUR 7:15 – 8am / Express Can’t Stop Won’t Stop with Push Mind Over Body
FRI 7:15 am – 8:15 am / Funky Friday Flow with Zoe Bertali
FRI 7:15 am – 8am / Refinery Express Fitness Mash Up with Jai Morrison
About Zoe and her teachings of Vinyasa Flow Yoga.
Something you might not know about me is… I was once offered a recording contract, but it didn’t last very long because they were a bit dodgy and I didn’t like the lyrics to the song they wanted me to sing!
Before I was a trainer… I was a Sales Director for a Promotional Merchandise Agency
My favourite film is… True Romance.
My favourite tipple is… Gin and Tonic.
One thing on my bucket list is… Burning Man in Black Rock Desert, Nevada.
My best friend would describe me as…enthusiastic, happy and loud!
At The Refinery you get the tools to enable you to deal with 21st Century lifestyles through the power of exercise and meditation to help you achieve both mental and physical well – being. The Refinery’s service offer includes different types of Yoga, Pilates as well as training in specific forms of energy, health and fitness workouts. Whether you enjoy a particular form of exercise, or would prefer a holistic approach to your health, at the Refinery we can provide the tools for you to manage your “well–being” network.
14 Collent Street, The Basement,
The Ceramic Works, London E9 6SG
t: 020 7148 5990 / 07714 612 355