Early Morning London Central London

The Light Centre Monument Early Morning The Light Centre Moorgate Classes 5 Days A Week.

Early morning dynamic Vinyasa Flow before work.

Physically challenging and active, these classes will keep you energised throughout the day. Controlling your breath is a very important part of the practice. The class is set to music to promote a connection to your own biorhythmic patterns.

Monday

7:15 am – 8:00 am BC VINYASA FLOW YOGA – All Levels Estefania Hageman 45 Minute Class
8:00 am – 8:45 am NEW!!! PILATES – All Levels Andrea Ondruskova 45 Minute Class

Tuesday

6:00 am – 9:00 am ASHTANGA YOGA MYSORE – Self Practice Peter Santos Rego Ashtanga Self Practice
7:15 am – 8:00 am BC VINYASA FLOW YOGA – All Levels Alina Bialek 45 Minute Class
8:00 am – 8:45 am BC VINYASA FLOW YOGA – All Levels Alina Bialek 45 Minute Class

Wednesday

6:00 am – 9:00 am ASHTANGA YOGA MYSORE – Self Practice Peter Santos Rego Ashtanga Self Practice
7:00 am – 8:00 am NEW!!! Vinyasa Flow Yoga – All Levels Youla Faita 60 Minute Class
8:00 am – 8:45 am NEW!!! PILATES – All Levels Paulina Rogalska 45 Minute Class

Thursday

6:00 am – 9:00 am ASHTANGA YOGA MYSORE – Self Practice Peter Santos Rego Ashtanga Self Practice
7:15 am – 8:00 am NEW!!! PILATES – All Levels Michael Musch 45 Minute Class
8:00 am – 8:45 am BC VINYASA FLOW YOGA – All Levels Sophie Higgins 45 Minute Class

Friday

6:00 am – 9:00 am ASHTANGA YOGA MYSORE – Self Practice Peter Santos Rego Ashtanga Self Practice
7:15 am – 8:00 am BC VINYASA FLOW YOGA – All Levels Youla Faita 45 Minute Class
8:00 am – 8:45 am NEW!!! PILATES – All Levels Paulina Rogalska 45 Minute Class

 

Beautiful sporty fit blond young woman in blue tank top sportswear working out outdoors on summer day, doing Standing Backward Bend yoga posture, Ardha Chakrasana, full length

 

 

 

About Classes.

Starting with stillness and awareness of breathing it builds up from ‘Om’ chanting to moving meditations. The emphasis then shifts to the more physical part of the practice, introducing yoga asanas that are in harmony with your inner intelligence and unfold according to a specific theme of the class. Once we reach the peak asana, we then climb down to come back to stillness once again and close with a short relaxation. Modifications and intensifications are continuously offered throughout and students are encouraged to explore their own asana variations within the theme and sequence.

 

About Light Centre Monument 

The Light Centre is the City of London’s leading health and wellbeing centre, with the greatest range and diversity of services anywhere in London. Offering more than twenty classes every week in Yoga, Pilates, Pilates-Reformer, and Mindfulness, as well as fifty resident therapists offering General Health Practitioners, Osteopathy, Physiotherapy, Massage Therapy, Acupuncture, Nutritional Therapy, Reflexology, Chiropody & Podiatry, Counselling and many more.

Contact details

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114 London Wall, London, EC2M 5QA
t: 0207 628 7780
e: reception@lightcentremoorgate.co.uk

For Further Information: The Light Centre now for Bookings.

 

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