Central London Early Morning London

The Light Centre Moorgate Early Morning The Light Centre Moorgate Classes 5 Days A Week.

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Early morning dynamic Vinyasa Flow before work.

Physically challenging and active, these classes will keep you energised throughout the day. Controlling your breath is a very important part of the practice. The class is set to music to promote a connection to your own biorhythmic patterns.

Early Morning Classes Monday to Friday.

Monday
7.15 – 8am – Vinyasa Flow Yoga All Levels with Ivan
8 – 8.45am – Vinyasa Flow Yoga All Levels with Erica

Tuesday
6.15 – 7am – Vinyasa Flow Yoga All Levels with Tom
7.00 – 8.00am – Vinyasa Flow Yoga All Levels with Peter
8.00 – 8.45am – Vinyasa Flow Yoga All Levels with Peter

Wednesday
7.15 – 8am – Vinyasa Flow Yoga All Levels with Donna
8 – 8.45am – Vinyasa Flow Yoga All Levels with John

Thursday
6.15 – 7am – Vinyasa Flow Yoga All Levels with Tom
7 – 8am – Vinyasa Flow Yoga All Levels with Tom
8 – 8.45am – Vinyasa Flow Yoga All Levels with Tom

Friday
7 – 8am – Vinyasa Flow Yoga All Levels with John
8 – 8.45am – Vinyasa Flow Yoga All Levels with John

 

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About Classes.

Starting with stillness and awareness of breathing it builds up from ‘Om’ chanting to moving meditations. The emphasis then shifts to the more physical part of the practice, introducing yoga asanas that are in harmony with your inner intelligence and unfold according to a specific theme of the class. Once we reach the peak asana, we then climb down to come back to stillness once again and close with a short relaxation. Modifications and intensifications are continuously offered throughout and students are encouraged to explore their own asana variations within the theme and sequence.

 

About Light Centre.

The Light Centre is the City of London’s leading health and wellbeing centre, with the greatest range and diversity of services anywhere in London. Offering more than twenty classes every week in Yoga, Pilates, Pilates-Reformer, and Mindfulness, as well as fifty resident therapists offering General Health Practitioners, Osteopathy, Physiotherapy, Massage Therapy, Acupuncture, Nutritional Therapy, Reflexology, Chiropody & Podiatry, Counselling and many more.

Contact details

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114 London Wall, London, EC2M 5QA
t: 0207 628 7780
e: reception@lightcentremoorgate.co.uk

Check out The Light Centre now for Bookings.