Recovery from depression

Mental Health New Books

The letters that save lives

The Recovery Letters blog has been bringing hope and solace to those suffering from depression since 2012. Now its creator James Withey has published an inspiring new book… By Margaret Nicholls A letter can be a powerful thing. Whether it’s a…

Talking Therapies

Burnout Support

Positive Psychology

Features Healthy Families

Less-Stress At School

Young Happy Minds are striving to make pupils’ wellbeing as important as their grades… By Margaret Nicholls Exam time is here and the pressure on children and young people has never been greater. With new-style exams being introduced this summer for…

Emotional Wellbeing

Motivation and Performance

What's the alternative

Mood Management Features

ADHD ADULTS: LEARNING TO ADJUST

Thousands of adults have no idea they have ADHD, but once aware, the knowledge can be empowering… By Margaret Nicholls When you mention ADHD (attention deficit hyperactivity disorder), most people immediately think of hyperactive, naughty boys…