Features

Features Healthy Living

London’s Country Living

If you hanker after keeping chickens or foraging for food, you can find the good life here, right on London’s doorstep. In her new book, Rural London, Kate Hodges shows you how… With rents rising hourly and space in the city becoming more…

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Features

Beating procrastination

If you’ve ever thought, ‘I know I have to do it, but I’ll just do one more thing first …’, then you’re familiar with procrastination. It’s time to stop delaying and get down to business. Here’s how to go about it… Most of us realise it’s a bad idea…

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Features

HOW TO IMPROVE YOUR TIME MANAGEMENT SKILLS

Sometimes it can feel like there just aren’t enough hours in the day, especially when we’re working hard to achieve a goal. Luckily, there are tangible ways in which we can all become more efficient… Studies show that people who manage their time…

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Mood Management Features

ADHD ADULTS: LEARNING TO ADJUST

Thousands of adults have no idea they have ADHD, but once aware, the knowledge can be empowering… By Margaret Nicholls When you mention ADHD (attention deficit hyperactivity disorder), most people immediately think of hyperactive, naughty boys…

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